I find this quote from Ritu Ghatourey as a very timely reminder about how we spend our time. We really must take sometime to just simply "...listen to our heart, mind and body...," as they might be telling us something else. Often times, we just simply talk to our mind and rarely listen to our heart, soul, and body.
The photo is a sunset scene with a lone sailboat. Taken from my favorite island, Boracay.